Can an infrared sauna help with Acne or pimples?
Acne/juvenile pimples and other skin breakouts can occur for a variety of reasons. Genetic reasons are the most difficult to treat and the most difficult to prevent. However, some waste substances find their way into our skin. These substances can often cause acne. Bacteria can also underlie acne.
Acne is an inflammation of the sebaceous glands in the skin. This causes blackheads, pimples or pimples to form. Sebaceous glands are everywhere in your skin except your palms and soles. Acne is one of the most common conditions in humans. Regular use of an infrared sauna is a natural treatment against juvenile acne pimples. In this article, you will find more information on how regular use of an infrared sauna can reduce juvenile pimples naturally.
Oorzaak van acne
Usually, acne is caused by hormonal changes during puberty. This causes the sebaceous glands to enlarge and produce more skin lubricant (sebum). This excessive sebum production, combined with dead skin cells, can cause clogged glands. This is when you get a blackhead. The wall of this can burst leading to inflammation of the skin. This inflammation is called a pimple. The skin is stretched at the site of the pimple until it bursts. This results in small wounds. If the acne is severe and lasts a long time, it can even leave you with scars. During puberty, the number of bacteria on the skin also increases. Especially the so-called Proprionibacterium Acnes. The exact role of bacteria in causing acne is still unclear. Apart from hormonal changes and bacteria, there may be other causes for the appearance or worsening of pimples:
- Genetic factors: other family members have severe acne.
- Polycystic ovarian syndrome: cysts on the ovaries.
- Diet
- Stress.
- Environmental factors.
- Cosmetics.
- Pressure from clothing on the skin.
There may also be a relationship between acne and eating and drinking dairy products and or chocolate.
What is an allergic reaction?
An allergic reaction often occurs when a normally inert substance or material causes the body to react. Non-harmful substances can cause harmful reactions in some people, which is called an allergic reaction. Many symptoms occur at the site of the reaction. They include redness, pain, itching or inflammation. Many allergic reactions can be minor or just a little irritating. Severe reactions should always be treated by a doctor before other treatments are used.
Can an infrared sauna help?
Using an infrared sauna makes the body warmer inside than normal. This increased temperature causes the body to produce white blood cells, which in turn strengthens the immune system and then the body can fight low-level inflammation (which is basically what acne is). Allergens are addressed by this and symptoms can be relieved. In the case of pollen allergy, it is possible that it can be reduced by regular use of the infrared sauna.
Most users say the infrared sauna heat works wonders for their skin. Just a few minutes, a few times a week can help reduce your acne. Also remember to wash your face with a gentle cleanser after each sauna session.
It is recommended to use the infrared sauna regularly, a good guideline is about 2 - 4 times a week. Results should be visible within a few weeks.
What can an infrared sauna add to acne recovery?
Doctors and dermatologists often prescribe drugs and ointments to treat acne. This is something that helps temporarily but does not remove the cause or contribute preventively.
An infrared sauna cleanses pores through excessive sweating (heat from infrared). Redness and swelling are also reduced during a 20-minute session. This happens as blood circulation improves, speeding up the healing process. The body's natural response to warmer temperature increases the heart rate. This brings oxygen-rich blood to all veins and blood vessels. Although an infrared sauna is not recommended as the only treatment to treat acne, it is useful to add infrared sessions to facilitate treatment.